Healthy Recipes Easy To Make

Healthy Recipes Easy To Make And Why Eat Well

Recipes For The Non-Experienced Cooks

You can shed up to 10lb in weeks just be eating right

In our world today with processed foods, estrogen filled water, steroids, pesticides and more, it is important that everyone including animals should be consuming healthy food. By changing what goes into your body, you can transform it in surprising ways. Some people have healed terminal illnesses, reversed diseases such as cancer and even lost unwanted extra fat off themselves just by avoiding certain foods and consuming the right foods.The most common complaints of healthy food are the following...

1. I don't feel full
2. It tastes gross
3. Its too expensive
4. I will look too skinny
5. People will make fun of me

While it is common to experience at least one of the 5 points above, you should not let it stop you from protecting your health and well being. Remember in North America, there are more unhealthy people than healthy although with more awareness on the importance of good health, more and more people are starting to eat healthy by making the right healthy recipes. Lets go over the points now.

I Don't Feel Full: The human body does not require you to fill your stomach until you feel full. In fact it is a long proven fact that when you consume less but quality food, you are likely going to be much healthier than that of a person who consumes large amount of food that has no nutritional value. The Japanese are one of the cultures that consumes a limited amount of quality foods just enough for their bodies needs.

It Tastes Gross: If you find healthy recipes gross, chances are you have been overwhelmed by the sugar and preservatives in most of the foods today. Believe me, if you know how to use the healthy ingredients properly, you can make a real flavorful delicacy. The healthy foods that you find gross are also some of the foods that our ancestors ate. We eat to live not live to eat!

It's Too Expensive: You might have visited an organic supermarket and found the prices to be high. Well, not necessarily. There are some foods that you do not need to buy "organic". Some of these foods are Broccoli, and Carrots. Of course organic is the direction where you should be heading when you can afford it but if you are on a budget, there are plenty of things you can buy from your regular local supermarket that will be just fine. At least it will be light years better than consuming junk.

I will look too skinny: The concern of looking skinny is more common among men. If you ask a man to go vegetarian, the first thing he thinks of is "being skinny". This is an absolute myth that if you consume healthy foods, you will be skinny. If you make the right healthy recipes that have the correct amount of fats and proteins you will not be skinny. Animals eat healthy on a regular basis, are they all necessarily skinny?

 People will make fun of me: Anyone who makes fun of you because you are eating healthy recipes are out of their mind. They are likely jealous, ignorant, egotistical and misinformed. All my life I have had friends and family who criticize me for eating healthy and I tell them, "when you have all the after effects of your processed foods catch-up on you in the future, you will remember me". The best thing you can do if people make fun of you is laugh and ignore them. If they are family, you must make the best effort and explain to them.

Healthy Breakfast Recipe #1

Par Boiled Egg With Spinach

Ingredients Required

•  Eggs (1-3 or more)
•  Raw Spinach (1 cup)
•  Sea Salt (not table salt)
•  Cyanne or Black Pepper

Directions: Boil eggs in water on high heat for around 6-7 minutes. Remove the eggs from heat and run them through cold water for 30 seconds. When the eggs are cool enough for you to touch, slowly break the outer shell and peel it off. Cut the eggs in 4 pieces and place it in your plate or bowl. Sprinkle some sea salt to taste as well as some pepper. Add a cup of washed fresh spinach to your eggs. You can place it over the top of your eggs or use a separate bowl.

Suggested Drink: Green Tea (no sugar or milk)

Healthy Breakfast Recipe #2

Apple-Cinnamon Oatmeal 

Ingredients Required

• Raw Oats (1-2 cups)
• Diced apple (1 full apple)
• Ground Cinnamon (1 teaspoon)
• Honey (1 teaspoon) OPTIONAL

Directions: Boil a pot of 3 cups water over high heat until the water starts bubbling. Add the oats to the water and turn off heat. Keeping the pot still on the stove, stir the oats until blended with the water and make sure that the water does not get fully evaporated. Add the diced apples, cinnamon and honey to the oatmeal and stir for 1 minute. Cover the pot of oatmeal and wait for 5 minutes.

Suggested Drink: Water with a teaspoon of apple cider vinegar(preferably organic).

Healthy Lunch Recipe #1

Tandoori Chicken With Wild Rice 

Ingredients Required

• Chicken Breast (1 or two pcs)
• Wild Rice (1 cup)
• Coconut Oil ( 1 tbs)
• Garam Malasla (1 tsp)
• Chilli Powder (1 tsp)
• Sea Salt (your choice)
• Ginger/Garlic Paste

Directions: In a bowl, mix garam masala, chilli powder, ginger/garlic paste and sea salt. Make sure that everything is blended into a paste. With your hand, take the chicken pieces and coat them with the paste. Be sure that everything is covered on the chicken pieces. Keep the chicken in the bowl and let it sit for 1 hour. After 1 hour, take an oven pan and place an aluminum foil sheet on it. Coat the sheet with the coconut oil. Be sure that the oil is distributed everywhere so that chicken does not stick. Preheat oven to medium. When oven has preheated, place the chicken inside. On medium heat, wait at least 20 minutes however its recommended to check to make sure that the chicken does not under-cook or over-cook. Some people like the chicken crunchy and some like it softer and more tender. To make it crunchy, keep it on for longer until your desired texture is met.

Wild Rice: Take a pot and add 4 cups of water to it. Turn stove on high and let rice cook until it turns soft.

Suggested Drink: Plain Filtered Water

Healthy Lunch Recipe #2

Fish & Kidney Beans 

Ingredients Required

• 1 Cup Kidney Beans (raw)
• Salmon (1 medium pcs)
• Tomatoes (2 large)
• Sea Salt (your choice)
• Lemon (1 slice)

Directions: Take the kidney beans and put them into a pressure cooker filled with water just enough so that it drowns all the beans. Turn the stove on high and let pressure built in cooker. When you hear steam means the beans are being cooked at it's highest temperature and full pressure. Allow it to boil at the highest pressure for around 10 minutes. After 10 minutes, turn off the heat and allow pressure to decrease for 20 minutes. Do not attempt to open a pressure cooker when there is pressure inside! Dice the tomatoes until every piece is small. In another separate pot, put the tomatoes in and add 1/2 water. Put pot on stove and heat on medium while stirring. Stir the paste until all of the tomato is dissolved and a paste is made. Add 2 tablespoons of sea salt and mix for 1 minute. Add the cooked beans into the paste and mix everything until all beans have been covered.

Salmon: Sprinkle 1 pinch of sea salt on the salmon's top and bottom. Preheat grill to medium. Place salmon piece on grill until grill marks are engraved into piece. Flip salmon to do it on there other side. When both sides are done, squeeze a lemon over salmon.

Suggested Drink: Green Smoothie

Healthy Dinner Recipe #1

Sweet Potato With Scrambled Egg

Ingredients Required:

• Eggs (3 large)
• Sweet Potato (1 large)
• Coconut Oil (1 tbs)
• Sea Salt (to taste)
• Black Pepper

Directions: Cut the sweet potato in half or in four pieces. Layer the front and back with coconut oil. Place the pieces in a pan and place in oven. Be sure that it gets baked on medium heat. Check every 5 minutes to see if the potato is getting soft. After potato has finished, remove from pan and place onto serving plate.

Scrambled Egg: Break 3 eggs in a bowl and beat with a fork or whisk. Turn on the stove to medium-high. Layer a frying pan with coconut oil so that egg does not stick to pan. Take the beaten eggs and empty it onto frying pan. Keep stirring the eggs on frying pan until they reach a texture that you desire. In most cases, it should take no more than 20 seconds for eggs to become thick so you must be fast. When eggs are done, place them in the serving plate with sweet potato's and add salt and pepper as desired.

Suggested Drink: Mineral Filtered Water

  

Healthy Dinner Recipe #2

Steamed Vegetables With Tuna

Ingredients Required:

• Vegetable Mix (mix of carrots, broccoli, celery, radish)
• Tuna (2 strips)
• Black Pepper
• Sea Salt
• Lemon

Directions: In a steamer such as a "Crockpot" or equivalent, place the vegetables and steam until vegetables turn soft. Steam until vegetables turn tender but not fully soft. After vegetables are done, sprinkle some black pepper over them.

Tuna: Preheat grill to medium. Sprinkle the tuna with sea salt and pepper. Grill until black grill marks are visible. Do the same on both sides. Squeeze a lemon over the fish.

Suggested Drink: Mineral Filtered Water


These healthy recipes will be more than enough. They are easy to make and super healthy. Your health comes first and when it comes to keeping yourself healthy, what you eat is very important.

Healthy recipes are tasty and can be inexpensive, watch this video to learn how to eat healthy on a budget. 

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